_Introduction_
Happiness is something all of us want, yet at the same time it seems to be fugitive. Imagine to learn that the happiness is not just a feeling, but science? Back to Basics: The Science of HappinessWith ever-improving insight from the once new field of positive psychology, we have come a long way in understanding how to build true happiness.
_The Happiness Formula_
Leading happiness researcher Sonja Lyubomirsky thinks of it like this:
Happiness = S + C + V
Where:
- S is our genetic setpoint (our natural inclination)
C is our circumstances (life events and environment)
V represents what I like to call voluntary activities (ie. our choices and actions)Source: The Three Paths to Happiness
Source: The Three Paths to Happiness
1. The pleasure Life: seeking positive affects and feelings the Good life : using our strengths engagement with activities that personify us The meaningful life proper relation to others (service)
2. The Engaged Life: meaning and engagement
3. The good life: the search for pleasure, meaning and significance
_The Role of Gratitude_
Taking time out for even a little gratitude can transform your mood and help you make the best of what is currently going on. When we are too far off on what is missing, and instead concentrate on the resources in our possession, then automatically your attention would move towards those positive areas.
_The Role of Mindfulness_
Mindfulness: Observing the present without judgment. The more we practice awareness, the more self-awareness, acceptance and compassion develops.
Role of Social Networks
Happiness Depends on social connections. The more we build relationships with others the more loved, supported and joyfull life will be.
_Conclusion_
The keys to happiness are not just feelings; they are science of those you feel. Understanding the equation of happiness, following three ways to be happier, expressing gratitude, mindfulness and social commitments can add colorful layers in our palette toward a happy life.
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